Getting started: how to use the tools together

Husband Rebuild · 6d ago

If you are new, here is the simplest path. Start with the 72-hour stabilization steps if things are hot right now. Once calmer, run a Find the Devil cycle map so you can see your loop. Then use the message check before any important text, and begin a weekly review to keep momentum. The forum and the in-app tools are meant to work together. The tools give you structure; the forum gives you a place to think out loud and get a steady second opinion. Neither replaces real-world support when that is what a situation needs. If you are unsure where to begin, post a one-line description of your situation and we will point you to the right starting place. There is no wrong first step except trying to do everything at once.