Product Support: Where to start inside the OS
Husband Rebuild Team · 5d ago
This is an official post from the Husband Rebuild Team. If you just got access and are not sure where to begin, start with where the pressure is. The OS is built to meet you at your current temperature rather than force a fixed order. If things are acute right now, go straight to the 72-hour material to stabilize first. If you are about to send something you are unsure about, use the Message Check tools before you touch the main lessons. If things are relatively calm, begin at the start of the core sequence, which walks you through spotting the cycle, finding your protective move, and choosing softer next moves. You do not have to do it all at once. One concept practiced beats five concepts skimmed. Pick the section that matches your week, run the one small action it gives you, and come back. If you are unsure which section fits your situation, reply here and we will point you to a sensible starting place.
1 reply
Husband Rebuild Team5d ago
Simple rule of thumb: match the section to your current temperature. Hot and acute means start with the 72-hour material. About to hit send means start with Message Check. Calm and steady means start the core sequence from the beginning. Next action: pick the one that matches this week, do its first small action today, and ignore the rest until that one sticks.