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Weekly Loop
Recover a missed week
3 min · Video lesson
This is a members video lesson
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Written lesson
Missing a week is not failure; it is data. The recovery move is to do the smallest possible version of the check-in rather than skipping it entirely. Name one pattern and set one rule. Consistency is built by restarting quickly, not by never falling off.
Try this
If you missed last week, complete a two-line check-in now: one pattern, one rule.
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