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Weekly Loop
Turn a pattern into a rule
4 min · Video lesson
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Written lesson
A pattern you can name is a pattern you can plan around. Once you see the trigger that keeps repeating, convert it into a single rule you can follow before you react. Rules beat intentions because they decide in advance. One good rule, kept for a week, is worth more than ten resolutions.
Try this
Write one 'before I text' rule and one 'before a hard conversation' rule for next week.
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