72-Hour Stabilization
Lower the temperature
5 min · Video lesson
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Written lesson
Lowering the temperature means reducing the number of things that demand a response. Stop asking for reassurance, stop requesting a timeline, and stop re-litigating the argument. A calmer environment is not a concession; it is the condition that makes any future conversation possible. Do less, and make the less you do reliable.
Try this
List three things you did in the last day that added pressure. Pick one to stop for 72 hours.
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